A Clean Bee In the Kitchen
When you are first in the throws of SIBO I think you have to abstain from chocolate for the better healing of your gut. Although, once you are feeling better, I found several “experts” advise chocolate/cocoa is a gut irritant….
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What’s delicious and looks like a green Guinness? This amazing shake of super nutrients that is easily digestible. You can go green drinking every day not just on St. Patrick’s Day! Though it should keep you from getting pinched. Unlike…
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You may have heard the health focused crowd talking about how good bone broth is for healing and maintaining a healthy gut. Maybe even preventing leaky gut and other maladies of the intestines. As a SIBO survivor and someone who…
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When I first researched everything on SIBO after my diagnosis, I glossed over the prokinetic piece of the puzzle. My GI doc was not super helpful in answering my questions on this either, so I put it aside. About a…
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After the aftermath of antibiotics (Xifaxan and Neomycin), it seemed only right to try to heal my gut. I was hoping that the anitbiotics, especially since I did two types at once, were going to be the magic bullets that…
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After having a set back with SIBO last month due to eating out more and allowing a few foods back into my diet, I felt like I could not go back to start from scratch with the diet again. So…
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In a quest to futher avoid additives, yet have moist baked goods, creamy smoothies and a delicious cup of tea, I researched nut milks like mad until I found some might work for my SIBO diet. It was harder than…
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Although I was never a huge packaged food person, my pre-SIBO diet definitely included processed foods… crackers, chips, nut milks, protein bars, hummus, etc. After learning that additives are everywhere in packaged foods and adopting a more whole foods outlook…
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While I’ve always liked to cook, going out to eat pre-SIBO used to be such a pleasurable, social experience. I liked to mix it up! Alas, restaurant dining is now a scary gauntlet and it completely puts your life in…
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Good morning! I figured the best place to start my blog is at the beginning – with my breakfast. Finding something with enough protein, fat and carbs to sustain me all morning was very important since I am working full-time…
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